workout routines

Type	Name (Order by: Uploaded, Size, ULed by, SE, LE) View: Single / Double	SE	LE
Other (Other)	Karate Approach to Calisthenics - PDF Book and Video Uploaded 05-08 2016, Size 31.74 MiB, ULed by cyriades	0	1
Other (E-books)	Calisthenics workout templates for competitive gymnasts - PDF Uploaded 06-01 2016, Size 189.98 KiB, ULed by cyriades	0	1
Other (E-books)	Heavy sandbag training for strength PDF book Uploaded 06-03 2016, Size 173.73 KiB, ULed by cyriades	0	1
Other (E-books)	Odd object training PDF Book Uploaded 06-10 2016, Size 1.1 MiB, ULed by cyriades	0	1
Other (Other)	Dragon flag - calisthenics progression - video and description Uploaded 02-26 2016, Size 34.84 MiB, ULed by cyriades	0	1
Other (E-books)	Calisthenics progressions - 2nd edition PDF - correction update Uploaded 01-30 2016, Size 426.33 KiB, ULed by cyriades	0	1
Other (E-books)	Odd object training - PDF book - streamlined 2nd edition Uploaded 01-30 2016, Size 911.57 KiB, ULed by cyriades	0	1
Other (E-books)	Odd object training - zip file of PDF books Uploaded 02-05 2016, Size 354.47 KiB, ULed by cyriades	0	1
Other (E-books)	Odd object training - PDF compilation Uploaded 02-05 2016, Size 374.38 KiB, ULed by cyriades	0	1
Other (E-books)	Calisthenics workout routines PDF book - 2nd Edition Uploaded 09-27 2015, Size 399 KiB, ULed by cyriades	0	1
Other (E-books)	Fitness PDF Books zip archive (updated today) Uploaded 06-25 2016, Size 2.66 MiB, ULed by cyriades	0	1
Video (Other)	Weighted squats - poor man's training options Uploaded 02-11 2017, Size 30.4 MiB, ULed by pdfcrap	0	1
Video (Other)	Poor Man's Strength Training - Short and Brutal Program Uploaded 02-13 2017, Size 76.84 MiB, ULed by pdfcrap	0	1
Video (Other)	Fitness training programs - video compilation Feb2017 Uploaded 02-14 2017, Size 504.78 MiB, ULed by pdfcrap	0	1
Other (E-books)	Calisthenics PDF Books - full folder Uploaded 01-14 2017, Size 22.39 MiB, ULed by pdfcrap	0	1
Other (E-books)	Poor Man's Strength Training PDF Book - updated Jan2017 Uploaded 01-14 2017, Size 3.08 MiB, ULed by pdfcrap	0	1
Other (E-books)	Calisthenics PDF Books compilation January 2017 Uploaded 01-15 2017, Size 22.39 MiB, ULed by pdfcrap	0	1
Other (E-books)	Calisthenics training programs PDF Book Uploaded 01-22 2017, Size 3.32 MiB, ULed by pdfcrap	0	1
Other (E-books)	Calisthenics training programs PDF Book (Feb2017) Uploaded 02-04 2017, Size 3.32 MiB, ULed by pdfcrap	0	1
Other (E-books)	Calisthenics training programs PDF Book Jan 2017 Uploaded 01-06 2017, Size 3.45 MiB, ULed by pdfcrap	0	1
Other (Other)	PDF Books Compilation, updated today (seedbox) Uploaded 11-29 2015, Size 1.89 MiB, ULed by cyriades	1	0
Other (E-books)	Street Workouts PDF Book - links to routines and videos! Uploaded 02-05 2016, Size 59.03 KiB, ULed by cyriades	1	0
Other (E-books)	PDF Books Compilation (updated today; seedbox edition) Uploaded 12-01 2015, Size 2.95 MiB, ULed by cyriades	1	0
Other (Other)	PDF Books Zip Archive (updated today; seedbox edition) Uploaded 12-01 2015, Size 1.86 MiB, ULed by cyriades	1	0
Other (E-books)	PDF Books file folder, updated today (seedbox) Uploaded 11-29 2015, Size 2.05 MiB, ULed by cyriades	1	0
Other (E-books)	Zip file of fitness PDF books - updated today! Uploaded 01-22 2016, Size 1.91 MiB, ULed by cyriades	0	0
Other (E-books)	Athletic Club in Lake City, SC - Video Tour ( MP4 ) Uploaded 09-23 2013, Size 5.5 MiB, ULed by cyriades	1	0
Other (E-books)	Poor Man's Strength Training Guide PDF Book - Workouts Uploaded 02-25 2017, Size 3.08 MiB, ULed by pdfcrap	0	0
Other (E-books)	Strength training PDF Books folder (updated today) Uploaded 06-10 2016, Size 2.28 MiB, ULed by cyriades	1	0
Other (E-books)	Strength training PDF book, 3rd ed. (heavily updated; seedbox) Uploaded 12-01 2015, Size 759.52 KiB, ULed by cyriades	1	0
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